Tuesday, April 26, 2011
I am a certified yoga instructor who teaches with an Ayurvedic philosophy. As well as the teachings of Patanjali's 8 limbs of yoga sutras. These teachings can bring so much more meaning to your practice and can help bring yoga to all aspects of your life. Yoga can be a very personal and empowering training especially if it is tailored to your specific dosha and symptoms. My speciality is working with individuals that are looking to heal from injury or trauma. I can come and teach you in the privacy of you own home, if you have medical issues and/or can not leave home or simply intimidated by attending an class for the first time. We will do some chanting to bring balancing to your 7 chakras before and after practice. We will end class with meditation so that you can fully allow the healing and empowering aspects of the asanas to settle in and keep you grounded for the rest of the day or week. Yoga for me is a way of life and helps me to connect my mind, heart, body and spirit.